The Power of your Mind
The Power of your Mind
Another short read on the power of your mind, it's great that science is catching onto what meditation teachers have been telling us for centuries
And if you forget everything written below, please just do this once today, thank yourself for your efforts! Life is not easy
Remember, life does not happen to us, our emotions are not projected externally onto us, we have the opportunity to choose the way we feel in every moment. It's how you feel that will dictate your long term health
So, what are you telling yourself right now as you read this? Are you judging me, judging what is written here or are you holding the mirror up and smiling at yourself?
Some great quotes from the Harvard Health article...
"Your mind can be a powerful healing tool when given the chance" - control your mind, control your life
"You also need the ritual of treatment" - healthy water, minerals, "I am hydrating and saturating my body with the best possible water and minerals everyday"
"The placebo effect is a way for your brain to tell the body what it needs to feel better"
Affirm to yourself out loud:
- I am doing the work
- I am getting healthier
- I feel better
Have a great day and spend a little time giving yourself a pat on the back, especially all those wonderful ladies and Mum's!
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Secondly, to learn more on Magnesium and holistic health click Cymbiotika
Thirdly, to learn more about water filtration please click Watersco
Fourthly, https://www.migraine.org.au/ is an Australian blog